YOGA at the Cabinas - Mon, Jan 2

Hola Yogis,

Anna Campagnale hopes everyone had a wonderful holiday season!! On Monday January 2nd @ 10am at Las Cabinas she will be commencing yoga practice. Come join her as we open up our bodies and minds to the wonders to come in this New Year. We will be letting go of the old and welcoming the new!! New Year brings with it so many opportunites to enrich our lives and increase our awareness so that we may navigate through our days with clarity and an abundance of love!!! So much to explore!!!

Yoga Schedule will be as follows: (below are more detailed class descriptions)
Monday - Vinyasa 10-11:30
Friday - Yin Yoga 10-11:30

Classes are $5. No experience is necessary. Anna is merely a guide. You are the keeper of your own body and I always encourage yogis to go at their own pace. Please wear comfortable clothing. They are mats for your use if you should need one.
Please feel free to call Anna with any questions or if you need directions @ 8718-2719.

Anna looks forward to seeing some familiar faces as well as some new ones!!! RSVPs are appreciated, but feel free to just show up if that is more convenient!
HAPPY NEW YEAR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Namaste'
Anna

Vinyasa Flow is a form of yoga where movement is linked with breath as we move from one pose to the next. It is a more vigorous form of yoga as opposed to Yin Yoga. We will be flowing much like dancers do from pose to pose. Be prepared to sweat.
Yin Yoga is an extremely therapeutic form of yoga. Contrary to a more vigorous or yang form of yoga, where we mainly work the muscles of the body, Yin Yoga addresses the Yin parts of the body. Specifically, it targets the connective tissue (the ligaments and tendons in the joints and spine). The benefits of Yin Yoga are numerous. It increases range of motion and flexibility, cultivates patience, acceptance and peace, and puts the body in a deep state of meditation where healing occurs. Yin Yoga is a wonderful way to experience pain relief and obtain/maintain a sense of well being.

The asanas or poses are all done lying or sitting on the mat and held for a mininum of 3 - 5 minutes. This allows for the release of the muscles, giving us access to the fascia, ligaments, tendons & joints. These yin body parts are less elastic and therefore require more time to lengthen.